I think I get carried away looking at everyone else's blogs!!
I have now completed 8 weeks of my diet, and am now sitting at 77.5 kgs, which is a total loss of 11.3kgs! Yay! I have just over 10kilos to go to get 'back to where I was'! And I am getting closer to no longer being over-weight and having a 'normal' BMI!
I have always been confused about my body and its’ shape... I am an APPLE, through and through and I find it hard to find much useful information about what to actually wear to flatter my figure. I guess I can cross that bridge when I actually have a flatter-able figure though! hehe.
I entered my waist to hip ratio into an app on my iPhone and it confirmed my apple-ness and warned me I was at HIGH risk of heart disease. No fair!
Anyway, my point of all this, is that when I first completed my diet, I got to 66 kilos and felt great and thought I looked pretty decent too! Especially considering I had come down from a high of 114kgs... but now I am thinking that 66 probably isn't my optimal weight... It takes my BMI to the healthy range but I think I still get a muffin-top look. Anyhoo, I guess time will tell :)
The medical diet gives you a range to aim for (though not set in concrete) and they changed it to include age as a factor... Originally my goal range was 60-63kilos, so I never quite made it, and now it has changed to 55-58... Eeeeek! I am still going to stick with my 66kg goal, but if I can continue on my plan, I will endeavour to get into the 50's, which would be amazing to me! I never even imagined being able to get into the 60's!
Very happy with my results so far and I am feeling G.O.O.D. My next weigh in is next Wednesday, but I think I will be due for a lower drop now, I have been having 1+ kilo drops for the past 2 weeks, and I am guessing something has gotta give! LOL. Plus TOM will be coming soon!