Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, July 5, 2013

Week 20 catch-up!

Hi Guys!

Guess it's a been awhile! Thought y'all were probably getting sick of all of my weight loss updates but as I thought would happen... It has taken over my life! haha.


I do apologise! I hope no one actually thinks that though! When I saw it on Pinterest I LOL'd but then I thought 'hey, wait a minute that could be me!!

I have now been on my weight loss quest for 20 weeks! I am now further than halfway and now have less than 20 kilos left to lose to get to my lowest weight ever (though I do want to try and go lower, but we'll cross that bridge later).

17th week~ 0.9 kilo
18th week~ 0.6 kilos
19th week~ 0.8 kilos
20th week~ 1.2 kilos

And my complete loss so far is:

28.7 kilos

&

I am now OVERWEIGHT! 
(um... yay? haha. Nah I am super happy having come from being MORBIDLY OBESE)

Seeing as I have been on the quest for 20 weeks, I felt like that was a nice round number to just a reflection type run down.

My inches lost;

BMI: Morbidly Obese-> Obese-> Overweight
Bust: 8.5 inches
Under bust: 7 inches
Waist: 10 inches
Belly button: 9 inches
Hip: 7 inches
Thigh: 4.5 inches
Arm: 2.5 inches
Neck: 2 inches 
Butt measurement only started in week 3: 6 inches

That's a lot of inches!! 

And my 4 weekly cyclic weight loss has been;
week 4= 9 kilos
week 8= 6 kilos
week 12= 5.6 kilos
week 16= 4.6 kilos
week 20= 3.5 kilos

Oh Oh and I totally joined a gym- not sure if I mentioned it- a Luxe gym near my work- and I am mainly doing Pilates Reformer and loving it!! But that is the reason why my losses have been slower in the last month... It's due to upping my exercise as exercise and my plan (Cohens Lifestyle) don't actually mix! My losses have been improving though now that my body is getting used to the working out!

That's it for now!! Thanks for reading and please add me on Bloglovin' by clicking here and also Instagram lil_doll16



♡Missy

Friday, June 7, 2013

♡ HALFWAY! ♡ Weeks Fourteen, Fifteen & Sixteen Results!!

Hello Kittens!!

I have been slack again! *hangs head*

I have been feeling really great about myself lately. Definitely walking with a bounce in my step.

I have hit the halfway mark in my 'journey' (anyone else cringe at this word?).

14th week~ 0.6 kilo
15th week~ 1.4 kilos
16th week~ 1.6 kilos

And my complete loss so far is:

25.2 kilos

Whoo Hoo!!

'Yay' indeed!
Now this is scary... Very Scary but here is my Before and Halfway photo.

Before and Halfway!
And that's 'little' Inky!! Remember when he was a little puppy??!
Oh and I am wearing the Kardashian Leggings


I cannot believe how big I let myself get and though you can't see it in that first pic... but I was beaming from ear to ear- I thought I looked okay *sad face*. I am really proud of what I have achieved so far... It does still scare me that I have another 23 kilos to go to get to my lowest ever... And truth be told I should really go lower... Maybe lose another 31 kilos! But I will be crossing that bridge when I get there! The program I am on is designed to find my metabolic equilibrium... So my body will tell me when it's ready to eat my food... At the moment I am happily cruising down the scales!

I am loving the fact that I can finally fit into some of my old wardrobe... And I even purchased a pair of Kardashian leather look leggings... I LOVE THEM! I have now gotten 2 more pairs!! Quite reasonably priced at $32.95 at a Chemist near my work! They appear to be really good quality and I have gotten a few compliments when I wear them!

I have been online shopping like a mad woman!! And just spending money like a mad woman too!

One of my dear friends jetted off to NYC (jealous!! It's true what they say, once you've been there you need to go back!) and she asked me if I wanted her to get me anything. At first I said 'oh, no thank you' as I still have a massive stash since I went in December, but then I thought about it and may have looked at Sephora... Well then I was asking her if the offer still stood! She said yes! Yay!

Then I created this list and screen captured it, worked out currency conversion and was ready to send it to her when I noticed 2 horrible words... Online Exclusive!! Noooooooooooooo! So I revised my list but I still reallllllly wanted the online exclusive!! Isn't that always the way??? So, I created an online order and decided to use HopShopGo to get the Sephora package to me.

*Breathe, Breathe* It is on board with driver as I rapidly tap my keyboard!!!! So excited I could squeal like a little piggy!!!!!

My next post is a comparison between Mecca, Tarazz (the Aussie 'portal' to Sephora) and Sephora itself + HopShopGo! Plus pics of my goodies!!

♡Missy

Friday, May 17, 2013

♡ Weeks Ten, Eleven, Twelve & Thirteen Results!!

Wow! How slack am I?!!

I am sure you have all been desperately waiting for me to reveal my results... {crickets, lols}

I have been pretty busy... And had been having a bit of a rough time lately {awws}.

Some trouble with my sister was the main culprit... with her ending up in Intensive Care. All due to a self-inflicted type illness, so my sympathy level is quite low.

As a result not only did I look after the kids for a few nights, I was basically asked (well, more of an order) to clean her house "for Mother's Day', I really wanted to remind her that she actually isn't my Mother, but I bit my tongue as usual and basically I just couldn't be bothered arguing about it. I think my face said it all, but she was all 'I need help' etc... I did as much as I felt comfortable with, but seriously I have had it up to here with her *raises hand to neck height, which is pointless as you can't see*

When I cleaned up I found lots of drug paraphernalia, which I told her I was removing... She agreed. I also found heaps of empty and half-drunk cans of alcohol! Terrible. It was in the bathroom for crying out loud!!!! I also got rid of all that. Cleaned her fridge out... Including yogurt from 2010. 2010! Stuck my gloved hand in a sink of goodness-knows-how-old water. Gloved or not, ewww times a million.

I mean why should I help her when she wont even help herself?!! I have already done so much for her!! The real tragedy are the kids! But what can I do?!!

I thought that when I had to move out and she was being *hell* to live with... Just being a terrible human in general... I thought 'yep, this is her rock bottom... She'll pick herself up for sure!!'

But nope. It wasn't. Hopefully this 'near death' experience is (her words, not mine!)... And she finally learns. But hmm, I don't know. Already heard her talking about drinking etc. I have nothing against drinking, but I truly think she is allergic. She can not handle it. Anyway, enough about her!!

I also had an argument with my Mum. Which was awful. She was drunk (what's with my family?) and she just went off at me. Fully out of nowhere. It really bowled me over and I got very defensive and it really brought me back to when I was living with my sister. I hate being yelled at and I cannot handle it. So... Mmm. Had a rough time.

My Poor Bender ended up at the vet!!!!! I thought he had dislocated his shoulder, but it was actually a cat attack wound!!! My poor boy!!! 2 needles later (and the Sunday consult fee!) and he is on the mend. Still limping a little, but much better. He also had a very high fever!! {sad face}

Poor Dino walso had a trip to the Vet! He had a tummy issue... And he wouldn't get up for walks. I was very worried as it is so unlike him. One needle and a weeks worth of antibiotics (and another Sunday consult fee!), he was literally back to his old self that same night!!

Spent $400 at the Vet over 2 weekends!! I love my babies so it was all worth it... I hate to think they are suffering.

I wish I could make Bender be an indoor cat, but he is free spirit and he has been an outdoor cat all his life! I am hoping I can get him and Smokey into a stay-indoors-at-night routine but we'll see.

Bender and Dino are also overweight. Poor Smokey is probably underweight. Bender even eats the dog food!! Little piggy!!

Speaking of piggies...

On to my weight loss results.



The last time I checked in on here my total loss was 16 kilos... and now?

10th week~ 1.1 kilo
11th week~ 1.5 kilos
12th week~ 2 kilos
13th week 1 kilo

And my complete loss so far is:

21.6 kilos

Pretty good!! So far my weekly average has been 1.6 kgs, so I am pretty impressed.

As you can imagine I am feeling pretty good. It's a nice feeling knowing I have broken to 20 kilos barrier. I am nearly the halfway mark {sigh} but I am still very focused and motivated!!

♡Missy

Tuesday, April 23, 2013

My weight loss plan


Hola!

I hope you are all well!

An anonymous reader asked me what a day of food would be like for me on my plan.

My plan is not for everyone and I am by no means saying ‘hey, do this’ but this is the type of food I am eating and believe me, if you saw me, you would know I am a pretty happy chappy on this plan and am hardly hungry… And as you guys have seen, I have lost some serious kgs (16 and counting).



Breakfast: 

Serve of Yogurt. At least 97% fat free natural yogurt with no flavouring. (Yoplait Yoplus or Tamar Valley are my picks)


1 egg (the biggest I can get, at the moment it’s apparently 1 kilo! Crazy) and a decent amount of mushrooms (a bit less than 100 grams). Sometimes I will add spinach but usually just mushies and I make myself a little omelette. Or if I am in a rush, I just whack it in the microwave. A bit gross/weird, but it gets the job done is 55 secs for the mushies, then add and whisk the egg and nuke for a further 35 secs and Voila!

Lunch: 

Tuna and salad (salad being cucumber and tomato- I am fussy!), with cracker pepper and balsamic vinegar.

My ‘treat’ meal which is steamed cauliflower with mozzarella cheese melted on top. It sounds weird, but it’s damn tasty!! (I usually try and limit this 3 times a week)

Sometimes I will cook 2 dinner meals and bring one in the next day for lunch. That’s what’s happening today.

Dinner:

Steak and vege (like mushrooms, capsicum, zucchini, onion, or salad type vegies)

Turkey savoury mince (turkey mince and vege (usually go for celery, asparagus, mushroom). This is my favourite meal at the moment. Another trick is to use lettuce cups and use them as like a san choy bow. Yummo!

Chicken salad/Chicken and vege.

Turkey or chicken soup with the usual vege.

I can also have seafood. Prawns, lobster, crabs, some fish (flake, snapper- nothing oily).

Basically the meals are all pretty even in terms of protein vs vege. None of my veggies are starchy (ie: potatoes, carrots, pumpkin etc). I cut of all visible fat from meat and only eat turkey or chicken breast.

Snacks:




Fruit- apples, mangoes, honeydew are the main ones I have. I could also have oranges, kiwi fruit and a few others, but I choose my favourites. I have 2 pieces a day. Usually in the afternoon/evening, to curb the munchies

Crackers- These are tough, because they are very addictive! I can really only have 5 serves of crackers- and 1 serve consists of 2 ‘little squares’. I have premium full fat. They are so good… So buttery!! I can also have no low fat version or saladas in full fat or low fat.

Beverages:

About 3 L water a day.

Tea and coffee, but only black. I can use certain sweeteners.

And I can have 2 cans of Diet Coke/Coke zero/Spite Zero/Diet Ginger Ale/Diet Pub Squash. 1 more if I am desperate. Should limit to 1L a day.

I also take a multivitamin, a flaxseed oil and a hair skin and nail supplement daily. All by Blackmores.

xxx

So, yeh that’s it. That’s what I do! I know it sounds strict etc. But it works for me. This is a special plan from a place called ‘Cohens Lifestyle Clinc’ and it does cost money to join, as you get specific weights for your meals and you get blood tests to make sure everything is functioning okay. If you want any more info, please let me know. I never wanted to actually mention the exact plan I am on, but I figured what the heck. Sharing is Caring ♡

I have tried every diet under the sun, and I had trouble sticking to them all! This just works for me. It balances my hormones and I am not hungry and I lose weight!! They don't spend millions on flashy advertising and mainly work through word of mouth, I think I first heard of them on TodayTonight or one of those shows and someone had lost weight while having PCOS. I have PCOS and it can hinder weight loss! I started looking into it and researched it for nearly a year before I finally took the plunge!

Here is a segment on the Plan

My real issue is how to eat ‘after’… I can get stuck into my old habits. That’s what I am working on this time! Anyway, that would happen regardless of the way I chose to lose weight. I used to have a personal trainer twice a week, but I ate to compensate. Complete waste of money. I did weight watchers for years and barely lost a kilo a week! And that was while trying (working out, eating according to the points system!! I did the soup diet, atkins... blah blah blah!

Having so many kilos to lose, I really need to get this weight off to feel happy again. I know people think moderation and exercise is the key, but that would take me YEARS! I want to wipe the slate clean and start this moderation business fresh!

My goal is to be finished by Christmas. So I want to lose 30 odd kilos by December (8 months, so ~4 kilos a month), so far I am ahead in terms of progress, but weight loss does slow down when you have less to lose.


♡Missy

Friday, April 19, 2013

♡ Week Nine Results

Hey Guys!!

I actually have so many things I want to post about, but I usually end up reading soooo many blogs that iI run out of time for my own!


Today was my 9th week on my plan and I lost 1 kilo !!! I think this has actually been my lowest loss yet, but I am still really happy with this result! I have now lost 16 kilos exactly! And I am now almost exactly a third of the way there!! Wont be long until I have lost 20 kilos! That is a lot of weight!!!

Thank you all so much for your support with my last few posts. It really means a lot!

I have a medispa appointment next week and I am super excited! It was supposed to be a reward for one of my weight loss goals, but oops, I accidentally booked it earlier. I have no idea how that happened. haha. I might get a peel or something fun, but I'll see what is suggested for me. I thought my skin was 'okay' then I went to the place near my house and was shot down considerable. I have booked my appointment for a different place. I'll report back when I have had the appointment. It is a Beauty Blogger approved place! 

I might even get some botox at a later date... eep. Just between my brows. I get headaches and apparently botox can help. Well, that's my story and I'm sticking to it!!

Oh and you know how Google something or rather is closing down and every one is jumping ship to Bloglovin (and some others), well I am here to officially say I ♡ Bloglovin!!! I have the app on my phone and I did the GFC transfer things so now all my blogs are on bloglovin (so easy and simple!) and the app makes it sooooo nice to catch up on all my favourite blogs. I highly, highly recommend!! 

Oh and I am on the waiting list for the new Samsung Galaxy. Ta ta Apple! And thanks for making it so hard to retrieve my contacts and put them on a new phone! JERKS! Can you believe you can 'import' your contacts but you can't 'export' them. No, sorry Apple, I am not a drone and will not play into your forceful 'stick with apple or else' ways!!! 


♡Missy

Wednesday, April 10, 2013

♡ Week Seven & Eight Results

Hey Kittens!


I didn’t manage to post last week so this is a double weigh in post!
Last week was my 7th week weigh in and I managed 1.3 kilos.
Today was my 8th week on my plan and I lost a further 2.2 kilos !!! I am really happy with this result! I have now lost 15 kilos exactly! And I am now like 31% of the way there! 

I am definitely noticing a difference… Just in general I feel a lot happier, my skin is clear and glowing, my eyes are bright, I am more alert, my clothes feel looser and I sleep better.

When I think about all the good things happening, I can’t concentrate on any of the bad! The only bad things are that I can’t just go and eat on a whim, and I do cook every meal from scratch and that can be time consuming, but for the results? Pfft, who cares!

I went for dinner the other night with some friends in the city, and as I wanted to stay true to my goal, I didn’t partake in the dumpling-fest… Oh so hard, but when I get greeted with a 2.2 loss on the scales for the week, I am glad I didn’t indulge! In the end it doesn’t matter that I didn’t eat… It doesn’t hamper their experience and I still have fond memories of the night! Plus I didn’t get hit with a big bill! Major Plus!

I wanted to share with you guys my reward plan… These are ‘number on the scale’ dependable and also some rewards when I hot certain milestones (Like BMI status and 20, 30, 40 kilos lost, yes it's a long ass journey!)… I am not including the actual weight figures, as that is tooooooo scary to post!

REWARDS


At x I will get my brows made over at Benefit in the city. Plus a little 10minute makeover + purchase a little make up set. Gel manicure and pedicure at home. þ

At x I am going to treat myself to an at home day spa. This also includes dipping into my USA goodies and use one of my face masks. I will also have a long soak in the tub with some LUSH products. I will also give myself a pedicure and a manicure (gel)! (I will then try to continue this once every 2 weeks!). þ (this is what I am up to right now).

At x I can dip into my USA goodies. (3 products).

At x I will have lost 25 kilos and that’s when I shall have some CANDY. (Prada Candy perfume that is- purchased in USA)

At x I can have another dip into my USA goodies (3 products).

At x ( I will be ‘overweight’ ) I will allow myself to wear my jewellery again. Yes, that’s right, I was being mean and confiscated all my jewellery since gaining weight!

At x I will have lost 30 kilos! I can now have everything I want from my USA stash!

At x I will treat myself to a spa pedicure! I hate spending the $40 when I can do it myself but as a treat it will be lovely!

At x I will give myself the Tiffany & Co bracelet I purchased for myself on 5th Avenue! I haven’t even taken it out of the box!! It’s the delicate silver ball chain with the Tiffany blue heart! (I seriously cannot wait… I have always wanted this since I lost weight the first time but never got around to it! In New York, I couldn't resist buying it, but felt I didn't deserve to wear it!)

At x I would have lost 40 kilos!

x I will be in the normal BMI category! Aka: IDEAL!

At x I will treat myself to a facial at the fancy place near home. Like a microdermabrasion type thing- something fancy!

At goal I will buy myself another Tiffany & Co Bracelet! The same design as the other one but with a dangling bow!

Time on plan rewards

4 weeks on plan: Buy myself that make up bag I wanted. þ (Ted Baker)
8 weeks on plan: I decided not to do anything, as I am feeling fine and happy with the other reward I get anyway.
12 weeks on plan: Massage (already have a voucher- it’s a hot stone massage. Ooh La La!)
16 weeks on plan: A trip to the hairdresser! I dyed my own hair from blonde to brunette, and haven’t had a haircut for like a year! My hair needs help!!!

Thanks for sticking around while I get my weight issues sorted!

I have been reading a book called ‘The Beck Diet Solution’… Have any of you guys read it? It’s about breaking free of the dieting cycle by using CBT (cognitive Behavioural Therapy). I am loving it and finding myself nodding along and I am putting the things I am learning into practice! If anyone else struggles, I urge you to get a copy of the book! I have a hard copy and also one from Amazon on my iPhone and tablet- using the kindle app.

Speak to y’all soon!


♡Missy

Wednesday, March 13, 2013

♡ Week Four Results

Hey Kittens!

I hope you are all well!

I am totally reneging on my promise not to bombard you with weight loss malarkey .. here I am, fourth post in a row, talkin' about my weight loss venture!

But first of all let me say...
Hallelujah the heat wave in Melbourne is OVER.

I suffered big time. Damn you heat + sweat that equals hot, sweaty rashes! YUCK.

Firstly, and most horrifically, I have a heat rash in a really unfortunate area! (my groin). It is so so SO uncomfy. And as if that wasn't bad enough, on the weekend I used my newly acquired epilator on my underarms. ZOMG. Big mistake!!!

At first everything was fine and I was really happy and impressed with the results, I was even planning to sing its' praises on my wee little blog... Then came the burning. OMG, the burning. Well... 4 days later and I am still burning with the most disgusting rashy welts that are extremely painful. I feel like if maybe I had done it on a 'normal' weekend and not in the midst of a heatwave I would have been okay... but oh my Gosh. The worst!

{side note: I used the epilator on my legs and it's awesome, didn't hurt anywhere near as much as I thought it would}

So, in short, I am a walking rash. A painful walking rash. Ohhh and my thigh chafing has decided to rear its' ugly head. I'll tell you, if this isn't a good reason to NEVER be overweight (severely obese, really), then I don't know what is! Besides the serious health issues as well... hehe. Good Grief!

Anyway, I have been trying to treat my rashes... by keeping the areas dry, but in 37 degree heat. it's pretty hard! Especially when the morning bus drivers don't seem to like turning on the air-con and I am literally saturated before I even get to work!! I read online to keep my underarms moisturised after epilating, which I dutifully adhered to (the internets never lie, derr)... but, um, yeh, I think that's where I went wrong and why I am suffering big time right now. I am now throwing anti chaf powder around like it's confetti.

So, in short. I. AM. UNCOMFORTABLE.

Anyway... enough about me and my heat induced rash and onto my fourth week results.

I will say, these four weeks has gone by really quickly. At the beginning I was really disheartened by how long my journey (Gosh, I hate that word, thank you biggest loser*) was going to be, but it's just gotta be done. I got myself into this mess, so now I have to suffer the consequence- harsh, but true. The diet isn't really suffering per se, but it does have many challenges.



On to the results. I am shocked at my results this week. I was really expecting a crappy week, as I have a) had good losses in the past 3 weeks and b) it is Thomas Time. Surprisingly, I managed to lose 1.9 kilos. That's a grande totale of 9 kilos in 4 weeks (28 days!).

On another note, my Cotton On order came really quickly! Within 2 days actually. I love when online shopping gets to you quickly. Nothing worse than waiting. I LOL'd at Krissy saying the shorts were 'EW' (note the caps). When I looked at them again I was like 'sh!t, are they?!'... When I got them in my hands I came to this conclusion... yes, yes I believe they are! hahaha. The leggings on the other hand are pretty damn good (especially the other pair I didn't actually show on the blog, they are available in store, apparently!).

Another purchase I made was on the eBay (my parents call it 'the eBay')... I got a Juicy Couture tracksuit and an another pair of track pants (2 separate Auctions, same seller). They have 'New York' written on them, which is why I wanted them. When I was in NYC, I stumbled into the Juicy Couture store on 5th Ave, but noticed my sister and brother were completely bored, so I pretended I was finished looking (I so wasn't, I was only in there for 10 mins, max). I was really peeved I didn't get a chance to go back on my own and even more bummed I didn't buy anything when I had the chance. So, these pants were perfect and I plan to fib and say I got them in NYC. They are a New York exclusive afterall. Yay. And they were only $30, double yay! Oh oh and the bestest of best bits... All the pieces are genuine! haha.

I also bought myself a Juicy Couture iPad case for my Samsung Galaxy Tab. Nowhere has CUTE galaxy tab cases! I have a pink one I bought from an Asian store in the city, but it's too bulky and it shows marks easily. The Juicy one is an envelope style carrier in steel grey (and looks black), with a gold turn lock. I haven't received it yet, but it looks fancy!


That's all folks!

(Yay for the cool change!)

♡Missy

* I am excited for the biggest loser to start this Sunday. Oh yes I am.

Wednesday, March 6, 2013

♡ Week Three Results

Hiya Guys and Dolls!

Hope everyone is well!

I ended up getting those Co. by Cotton On Leggings as well as a different pair they had in their normal section. I had a 30% off code, so it was silly not to buy them! They are "leather" or should I say pleather...

Side Note; this guy a friend of mine used to date called it fleather. Fleather?!... I don't think that's even a term. He insisted there was no such term as pleather and that it was fake leather= fleather. This is also the guy that insisted Michael Jackson never sang Billy Jean- it was when some cover was released and he had obviously never heard the song before, he claimed Michael would never sing about something so violent... And once when I used the term 'garnishing wages' he laughed at me and said that wasn't a real term. What an idiot!

Anyway  I digress... I also bought a pair of pleather (haha) shorts... I got them in a 10 (wishful thinking) as it was the only size they had... And I am so glad I did. The shorts are now sold out!

Co by Cotton on shorts were $34.95 - 30%. I also wanted the jacked but thought it was a bit much! haha

I love the sporty luxe look!

So, cutting to the chase here, today was my 3 week weigh in and I lost 1.2 kilos! Taking my total to 7.1 kilos... which I am rather happy with!!! I expect the losses to slow down now... I believe I am now in the FAT burning stage! YAY!

Catch up soon!

♡Missy

Thursday, February 28, 2013

♡ Week Two Results

Hey everybody!

I am one day late for my check in, I hope you will forgive me *puppy dog eyes*

I had another good result! I am expecting it to slow down soon, but I sure am happy!



I lost 1.6 kilos!!

So, now my total for 2 weeks is 5.9 kilos!!!

I can actually feel a difference in my clothes already (even though I have a way to go still).

I found these leather-look leggings from Co. by Cotton On and I want them.

They actually have zips at the back of the legs at the bottom that I am not 100% a fan of but the price is right, and I signed up to their newsletter and snagged 30% off!

Co. by Cotton on PU Leggings only $29.95!

The leggings are only $29.95 anyway and with the discount they'd be like $20.95! Crazy cheap! 

The Co collection tends to sell out really quick, so I want to buy them ASAP. I don't know what size to get. I know I don't want the size I am now, but then I am not sure what size I will be. Oh the dilemmas! I'm thinking either 10 or 12... I am leaning towards 10 seeing as they look stretchy.

I really want to get them now as I missed out on something from the Co. Collection awhile ago and I've never really gotten over it! hahahaha.

♡Missy

Thursday, February 21, 2013

♡ Week One Results


Hello Sweethearts!

Yesterday marked my first week on my healthy eating adventure… and I lost 4.3 kilos. Yeh… 4.3 kilos! 

I still have a way to go but I am very happy with 4.3 kilos in the first week. Granted, it is just water weight… but I’m still happy with the fact that I am no longer carry around that extra 4.3 kilos. Water weight or not! 

My nephews came for a sleep over during the week and one of them shared something very special with my Mum and I…

A COLD! 

Grrrr. I haven’t been sick with a cold/flu for well over a year! It certainly hasn't been fun trying to eat well but also trying to get better. I am so glad I stuck with my plan though… Or I’d still be 4.3 kilos heavier right now! Take that, fat! 

I believe I have spoken about my plan before. It is somewhat controversial, which is why I choose not to say too much… but whatevs. Reality is, it’s all healthy food, no diet shakes or pills, and I don’t see why some people take issue with it. It is very portion controlled, which to be honest is where some of my problems lie. This girl can eat a whole packet of Tim Tams in one sitting. 

The thing with this diet and any diet… Is that you have to stick with the changes you make. My issues in the past and the reason I have regained weight is that I go right back to my old habits. 

I am an emotional eater and that’s really what needs to stop. This plan gives you exactly what your body needs to function and allow your body to feed off its’ fat reserves… and baby, I've got PLENTY of fat reserves! 

This ‘diet’ is like being on cruise control and there are no grey areas. There is no ‘ho hum what should I eat today?’- It’s ‘here are your choices, now pick one!’ I like that. It means, hopefully, that this time round, I can concentrate more on the emotional side of it all. Why do I keep eating when I am full? What void am I filling?

I have a few books currently on loan (majorly overdue)… Some of the gems include ‘How to Feed the Hungry Heart. The Experience of Compulsive Eating’ and ‘Why Can't I Stop Eating: Recognizing, Understanding, and Overcoming Food Addiction’… Not gonna lie, the titles makes me giggle, but they are all SO me. Have I read them yet? Nope. 

Due to feeling so poorly, I decided to attempt to make a soup last night. My first ever soup in my whole entire life! I can’t believe I haven’t done it earlier! So easy, so yum and so filling. 

All I did was cut up celery and add some spring onions and my already sliced chicken breast (I should have cut it more, but was lazy!)… Covered with water, added salt and pepper and waited. So easy! 

I have the cutest little pot that I usually use in the oven with my steak and mushies, but it was even cuter on the stove! (see attached pic, please excuse the marks on the stove, it boiled over!!! I was like nooooooo)


Please excuse all the marks on the stove. It boiled over and I was like 'Nooooooooooo, precious broth'


Seriously though, how cute is this pot! 

I am attempting to make another one tonight. I purchased some leek (never used the stuff before) and bok choy! I also have mushies and cauliflower… I don’t know if those go in soup though. Hahahaha. At least not a brothy type like mine. 




♡Missy

Thursday, February 14, 2013

Clean Eating (&Happy LOVE Day)


Happy LOVE day everyone!

I hope you are all getting spoilt by your loved ones, and if not then I hope you are spoiling yourselves!

I won’t be seeing The BF tonight because my nephews are sleeping over and I haven’t seen them in ages… And it’ll be their first time visiting Bender since I got him back. So, I want to be there to see how that goes.

google images

google images

So, now that I have the formalities over, I just wanted to say I am back on the healthy eating bandwagon! Just a quick history I lost like 20 kilos a little while back and but it all back on and then some. Yeah. And then some.

I started yesterday, which just so happened to be Ash Wednesday- aka the first day of Lent. How convenient? I can pretend this is all in the name of being a good Catholic girl. Ha.

About 3 hours into the plan to eat healthy I was struck with a headache! I couldn't believe the detox symptom came on so fast but obviously I was rather toxic.

I’m not going lie, I have a truckload of weight to lose! I am in for a long ride on the healthy eating train.

Obviously my main incentive is to be healthy and happy but also I would like to be able to fit into the clothes in my wardrobe! I swore I would never buy myself fat clothes again… turns out I kinda had to.  I bought the bare minimum I could get away with and only cheap as cheap can be. Just basic stuff really.

Aside from my headache I already feel pretty good. It’s amazing how a proper diet can affect you so soon. I feel lighter and less bloated already- I lost 1.5 kilos overnight of pure water. I know it’s not fat but at least I am not carrying it around anymore! And I've only just begun!

Last week I realised I was really starting to feel dreadful. My feet are always swollen by the end of the day, I can't walk far without being puffed out, my thighs rub together like a bitch and the back of my legs throb as I walk waddle… I occasionally get dizzy spells and see spots- not a good sign. A guy at my work suggested I might have diabetes. He himself is a diabetic but I said I didn't think so and played down the issues I was complaining about- all while secretly having  a panic attack.

A few days later I realised I was always so thirsty but it seemed unquenchable. I decided to google it and… bang… the first thing that came up… diabetes!

I told my co-worker and he said "well, not to be disrespectful but you have gained an awful lot of weight recently"... It hurts to have that said to you but it's the truth.

I am really scared of getting diabetes! And so I should be- I am actually in serious jeopardy of being diabetic and all through self-infliction!!! I am super scared of needles and the thought of pricking myself daily or even injecting myself daily makes me quiver. The thought of it sent me straight into the arms of my healthy eating plan.

I don’t like to call it a diet and I realise it is quite a strict plan but I just want the weight gone. People have tried to sway me into going on weight watchers or what-have-you, but they just aren't for me. I have done them before and it just didn't work well for me. I need the strictness and I love how fast the weight comes off with my plan.

I don’t think it’s the speed of the weight coming off that is the issue for me to maintain a slimmer body. It’s that I don’t really understand ‘normal’… I revert back to my old habits when really I need to stick to my new ones (sounds easy but it so isn't . In reality I practically have avoid sugar like the plague forever. It is my drug. My addiction. One little taste of the sweet white stuff sends me into a tail spin!

source


So, anyway… I will try not to bombard you with weight loss stuff but it kinda becomes all I think of. Haha.

Anyway, hope you’re all having a lovely day!



♡Missy

Tuesday, April 17, 2012

Bursting at the Seams...


I feel like bleugh, right now.

In reality I actually feel remarkably okay, but my jeans are so tight right and the expansion of my body is really uncomfortable. Yuk. Aside from that though, I have a pretty clear mind and don’t seem to be suffering from sugar detox too badly… At least not yet.




Today is Day One back on my eating plan. I bought this little notebook during lunch so I can record every single thing I eat or drink.

I am hoping to keep a pretty thorough account of what I eat and how I feel. It’s not like I was any happier when I was eating crappy foods, aside from the initial ‘Oohh yeh, Sugar high!’ feeling. I really need to get a grip on my emotional eating.






Beverages shall be my saviour. Green Tea, black tea and chamomile tea at night time. And plenty of water to flush out all the toxins! 







And yes, I will indulge in Diet Coke and Sprite Zero. They ought to tide over my sweet tooth.

Only one more sleep until I get my Tattoo!! Eeek. I'm not sure how long it will take, but I can only stay at the appointment for 1 and a half hours... So, unless I can cut my foot off and leave it there for George (my artiste) to complete, then I might have to leave before it's done! Aww. All that matters is that I have something done tomorrow.

I don't want it to be huge. About 4 cms wide and on the top of my foot, slightly towards my little toe. 

Here is some more pics

Close up of the Leopard Heart I want. 
Here are some different bows I am interested in. I kind of like that Disney Princess Style. I'm not even entirely sure what I mean, haha... But these bows remind me of Disney. 
one
two
three
four

Source: Google Images. 

I will probably need to have the center of the bow a little bigger, to accommodate my "B" for Bindi.

I am thinking I could have the paw print at the tapered part of the heart between the bow ends (if you know what I mean). I'm super excited! This takes the edge off being too sad tomorrow.

Which bow do you guys like best? And where should I put the "B"? And the paw print?
I am actually thinking now maybe I should put the B with the paw print- wherever that may be... Although looking at the Leopard heart picture I can totally envisage a paw print there!


♡Missy

Wednesday, April 11, 2012

Those Post-Super-Long-Weekend Blues

It was near impossible to pull myself up out of bed yesterday… I definitely had those Post-super-long-weekend Blues. And, confession time, I totally completely overindulged over Easter *hangs head in absolute shame*

Even at the time my head was saying ‘stop, don’t do this, please… You’re going to hate yourself’ but I could barely hear my head when my tummy and inner-glutton was humming ‘mmmmmmm, chocolate!’. Okay well I could hear the rational thoughts, but I didn’t want to pull myself out of the chocolate coma. *sighhhhhhh

Seriously bad. I am so ashamed… And now I’m stuck in a nasty cycle. Oy Vey.

What else can I do but draw a line in the sand and carry on? Easier said than done, but I am trying… That’s what’s important.

Speaking of drawing a line… How much fun is the Draw Something App?!! I am a super duper crappy “artist”, but it makes for some pretty funny doodles.

Here is one of my better ones:


If you play Draw Something, you should totes add me: missy1632 !!!

In other news… I am getting close to having 50 followers!! Hoorah! Ole! Yippy Yi Yo!

I can and will have a giveaway, people! I can and will!! I have loads of goodies I have been putting aside and I will reveal all in due course!

According to Kindle on my iPhone I am only 22% of the way through ‘The Hunger Games’… I am only reading on my commute to and from workies and only when I remember and only when I can park my booty on a seat.  I am enjoying it though. I am looking forward to finishing it and getting ahead in the other 2 installments before I see the movies.

Rant ahead!!
Re: my annoying co-worker. I don’t believe there is any crush to be had… Main reason being that he is gay and has a full on life partner and also as a side note he is over 50 (not that that would deter some people).

He is still really grating on me, big time, and he is not taking the hint one tiny bit. To be honest, I’m just sick of wasting time listening to his dribble. It did all start simply with him just not being very nice while I was suffering with my toe injury, which is still going on by the way- it’s not broken, just damaged cartilage, it’s incredibly frustrating more than anything. It feels like there is an elastic band wound tightly around my toe constantly and it aches at different times of the day, but I digress… He comes into my office and steals my time numerous times throughout the day. Sometimes in as much as 40 minute blocks of time. Come on?! It shows how little he values my time. Just because he has finished his work or is done for the day or needs a break, doesn’t mean I’m not busy blogging, er, I mean working. He also picks his nose and adjusts his genitalia (YUKKKKKKKKKKKKKKKKKKKKKKKK, yes seriously. And he complains to me that women who drink out of water bottles are vulgar. Say what?!). Anyway, I have a strategy to combat this situation or at least make it easier on me. Muhahaha. I have already started executing the plan… and unfortunately during this mid-stage, I have hit a hurdle and it has semi blown up in my face. Damn.

Even though I have been working with this company for quite a few years. It was and still is in shambles. When I initially started, I only worked a few days here and there and then I kind of started full time without really noticing. It’s been years, and only recently did I start to pull down the last employees posters from the wall. The last employee was one of the boss’s daughters and she is a hippy… So, as you can imagine there were some amusing pictures on the wall… and even right now there is a black and white pigeon still staring at me. Haha. Anyway, I decided enough was enough as the problem of clutter was getting worse… My boss is the type who isn’t exactly proactive and was happy leaving piles and piles of old files everywhere… as long as he roughly knew they were here. somewhere. If he ever needed to locate a file, it was chaotic and there was always a chance of a file avalanche. It was that bad.

I finally went though some files, which is no mean feat considering I was working on top of myself- as there is very little room and no proper filing system or numbering system at all. Also, my boss is a borderline (read: a bona fide) tight arse and won’t spend a dollar on anything (I have to use my own money to buy office supplies, like a decent pen or even sticky tape). I had to beg him to buy some archive boxes for the piles of files and it was a battle to get him to have them removed from the office. He was going to take 2 boxes a week to his farm. Thankfully I convinced him to hire a courier because there were 50 boxes (and more to come). Ugh, that would have taken forever for him to do, and in contrast it was a 20 minute pick up by the couriers. Anyway, progress has been made and just this past week I have seen my hard work come to fruition. There is room to move! There is substantially less clutter. There are still piles of crap everywhere… And like old bits of paper from 2002! Unfortunately I have to get a sensitive document remover company to come and take those… And I can hardly do much more until it is all gone. I am secretly happy that I need to get someone to take the documents... When I started going through them, I encountered a number of spiders. *scared face* No. No. No. I am not paid enough to deal with spiders... But, shh don't tell me, but they're all around me.... *cries* As soon as I lifted but one paper I saw movement of the spidey variety. *screamssssssssssssssssssssss*

Double unfortunately though, is that all this file removal has revealed a chair in the office. A chair which my annoying co-worker could sit on for “chats” if he so desired… Now, I have made in pretty clear that I am not into these chats anymore. You would have to have rocks in your head to think otherwise. I don’t know how much more obvious I can make it without having to say “Oi! Shut up, I’m. not. Interested! LEAVE ME ALONE” and my nature won’t allow that to happen, so I’m kind of screwed. Grr damn my nature! I have been very stand offish though and my desire to pretend to listen has weaned. He might just crack this little cookie after all. I don't know how much more I can take.  

I have now concluded that my boss does in fact have rocks in his head. Upon seeing the newly revealed chair he exclaimed ‘Oh {insert annoying co-workers name} could sit there’… in a very unlike me manner and only due to serious desperation, I cried ‘Oh God NO!’… My boss laughed a little, as if I was only joking and ran off to tell my annoying co-worker about the mother effing chair for him to sit on!!!! WTF?!

Now I have no choice but to continue my big old clean up (which was the plan anyway) and oops accidently (and promptly) use the chair to hold some newly filled up archive boxes. Idiots. Can you believe it?! And before you think ‘hee hee, maybe your boss is the practical joker type’ um, definitely 100% no way. He's just a bit of an idiot. An idiot with a barely any common sense, let alone anything resembling a sense of humour.

On another note, my desk is uncomfortably close to the one my boss uses. I mean I could literally reach out and punch him in the face if I wanted to (secret wish revealed! Haha)… so, stage 2 of my plan is to move my desk further away (once I free up more room) and then re-organise my desk. At the moment my back is facing the door… Which means when someone enters my office I need to completely turn my body to see who it is and to talk to them… So, when my annoying co-worker comes in for one of his chats it means I am entirely at his mercy and he basically has my complete attention, because I have already turned to see who it is and turning back would be completely rude. Aside from shuffling things on my desk, I have nothing to make it appear as though I am busy, and he can see my computer screen clearly, so no help there. I hate that. My mum said I should just say I have a lot of work to do, but whenever I have said that, he says ‘what are you doing, what are you doing?’ like some idiotic child wanting to help his Mum cook dinner. And the last thing I want is his help. We have our own way to do things and he always makes things harder… and talks to me like I'm a moron. Even when my phone rings, which should be a signal to move on, he stands there waiting for me to finish?! Get a clue, man! And I’m the moron?! Hmmm.

Anyway, to conclude, I just want to share how my Tuesday-back-from super-long-weekend convo with him went.

Him: How was the weekend? 
Me: Not too bad, my family doesn’t do much for Easter. (the end) 
Me: (being polite tentatively asking)… How was yours? (obviously dreading the surely long winded answer to come) 
Him: Well, on Friday I went out to the garden to do some weeding, then it rained, so I went inside. I watched some TV, ate some dinner. Blahhhhhh blahhhh drone drone…
  Cut to me: Dying from boredom
Him (still): On Saturday I went to Northland… along with half of Melbourne… HA HA. I’m so funny. Blahhh blahhhhjh drone on and on and on. On Sunday we drove to my Mums for Easter lunch, blahhhhhhhhhhhhhhhhhhhhhh blahhhhhh blahhhh. On Monday I went back out to the garden, it was cold, so I went inside... Yada yada yada, blahdy blahhh blahhhh

I kid you not. He asks me how my weekend was… Shortest answer possible, without being too rude… I ask him, purely out of politeness and get a complete moment by moment playback of the most boring weekend in history. The sooner I have my computer screen to myself, the sooner I can pretend to be busy and the sooner I can get on with my life!!!!

Yep… I am complaining a ridiculous amount… But he is annoying me so badly. I even write posts like this in the morning, so I can save my ‘real work’ for the afternoon when he usually swings by, so I don’t have to pretend to be busy. I really am.

Anyway, toodles noodles…!

♡Missy

Thursday, April 5, 2012

♡ Day Two of Phase Two ♡ + General Update

Thanks very muchly for the comments on my last post. I really felt like I needed somebody else to tell me to start the 2nd Phase of my diet. Haha

Funnily enough, I have lost some grammage since starting to eat more. Yay. Not much, but I was actually putting on weight before, which cements the fact I was getting myself into starvation mode which can and will cause you to hold on to weight.

I still managed to overeat crackers last night. Big Time. I probably waited too long to eat more. Dammit. Please let the cravings stop!! 

The result of me overeating crackers last night meant I have had none on me for today… And I totes forgot to pick some up on the way to work. My tummy is rumbling right now. It is practically Lunch Time though! Thank goodness!

I cannot wait for this long weekend. Seriously. My Mother is going away, which means I have the homestead to myself. Whoo to the freaking Hoo. I have some major IQ (DVR) recordings to catch up on. 



I started a free trial with QuickFlix at the end of March. It’s an online DVD rental thingie… I figured if it is free than why the fudge not?! One of my co-workers loves her subscription, and so far, so do I.

You make a Queue of DVDs you would like (movies, TV shows, etc) and you prioritise them and get sent ones from as high up on your list that is available (you also get a prepaid return envelope too). It is recommended you have at least 20 items in your Queue. I was surprised at how hard I found that to do! I also have some DVDs in my waiting Queue- ones that aren't released yet.

I managed to snag a 60 day trial, by searching online for a code. Unfortunately it has already expired but there may be more. A 14 day trial is the standard they offer on the site. I don’t really think that is enough to get an idea of whether you would actually benefit from the service though.



I had started watching the Danish series The Killing on SBS, but managed to miss what I assumed was only the first episode (so didn’t really know how the actual killing went down). I added the first DVD from the series on my Queue with QuickFlix and was sent that first. Turns out I must have missed much more than the just the first episode! I watched all 4 on the DVD one after the other and hadn’t seen any! I had missed so much!! I have added the 2nd DVD now to my Queue as well.

I am also currently watching the 2nd series on SBS at the mo'. I really like the series. Not sure if this new series compares to the first.



The other DVD I received was ‘Our Idiot Brother’ with Paul Rudd and Zooey Deschanel. I didn’t mind it, but I was sort of watching the DVD time thingie every so often, to see when it would end. Not such a great sign, is it?! This is a comedy people… And guess who cried?! Rudd has issues getting his beloved dog off his Ex… and it reminded me very much of my situation with Bender.  I could not stop crying. *sigh



I got my second set of DVD’s (I'm allowed 2 out at a time) in the mail and watched “Winter’s Bone” (starring Jennifer Lawrence from The Hunger Games- I 100% admit to being a total bandwagon hopper-on-er-er and am even reading the books at the moment on Kindle for the iPhone!! Hahaha. Obsessed). I quite liked this movie; my mum thought it was too slow. Lawrence is great in it. It’s quite dark and a bit violent. 

The other DVD I got is the first one for the series “Diary of a Call Girl” with Billie Piper. I haven’t started it yet, but I’m interested in the series. I will endeavour to get onto it over the long weekend, mainly so I can post it back and get sent new ones ASAP. I have already sent back Winter's Bone (only watched it last night). I am, what you may call, an Eager Beaver! 

♡Missy

Tuesday, April 3, 2012

♡ Week Eleven ♡

Hello my lovelies…

Sooooo, I am still struggling. Those damn crackers are too damn tasty, I cannot resist. I am doing everything else right- aside from a little extra fruit. So, it’s really disappointing that I can’t control myself when it comes to my crackers. Pretty sure I could be classified as a cracker addict. Ha.

I did weigh myself yesterday (Monday, weigh-in day) but couldn’t really focus on the number through the tears. I kid, I kid… But I saw the number and was all “Bahhh, {insert expletive}”… So I did not record it. I know it wasn’t pretty though. 

I’m thinking it’s time to throw in the towel. The hunger pangs are too much and I am obviously craving more carbs or I wouldn’t be able to devour a whole packet of Kraft Premium Crackers. A. Whole. Packet. I shudder to think how bad that is for me… Although I noticed it said ‘naturally cholesterol free’… but still.

There is a 2nd phase to the diet… Which is re-introducing different foods back into your diet, in a slow and controlled manner- so you don’t get a shock to your system… And it supposedly maintains your weight. Well, not really supposedly… I have done it before and yes my weight stabilised even though I was eating like quadruple the amount. The issue is, you’re “supposed” to do the 2nd phase on a clean slate, as in, having not been being naughty… Like I have been. D’oh! You’re supposed to be ‘clean’ for 2 weeks before the 2nd phase. Can I handle that?? Thus far I haven’t lasted a day without overdoing the crackers. Eeep.

Hmm, I kind of don’t know what to do. I am not at the weight I should be. I am at least 4 kilos away, but I think I need to start eating like a normal human being. Hmm. My mood is being affected. I am a b!tch and a half.

I’m craving everything… And I’m afraid I’m going to binge like a mofo… Surely that would be worse than starting to re-introduce food without being perfect for 2 weeks? Aside from OD’ing on crackers and fruit, I have still been 100%. Hmm, yeh, I think it is time.

♡Missy

Monday, March 19, 2012

♡ Week Nine ♡

 Hi peeps!

Ahh, I have made it through to week nine of my lifestyle change…

This week, I lost 1 kilo! Yay. I only have 3.6kilos to go to get to my goal! Yay!

I purchased a jacket on the eBay, which arrived today at work… I can get it on, but it’s too small *sighhhhh… So, I have a feeling I might drop my goal weight further. 

Here are my measurement results:
5 inches from my waist (narrowest point)
3 inches from my hips (widest point)
And
4 inches from my bust. 

Oh and I was reading PolkaDotPearls Blog on Friday that made me rethink my bra/cup size… Over the weekend I checked my measurements. I wear a B Cup at present and according to my calculation I should be a D!! (P.S- woo hoo, if that is true). I have 2 vouchers to use at La Senza, and I am SO testing out some D Cups!!!

My toe is so sore!!! I went to the Docs on the weekend and am due for an x-ray tonight. Eeek. It has been hurting even more since visiting the Doc… So, that’s great. I got some drugs, and they appear to make the pain worse?! RUDE. 

My Doc said I would have to go back to him to get the results (in 2 days) but hopefully the x-ray operator will be able to tell me if it is broken. I am on one (1) crutch today. It’s actually making walking easier. I can’t stand to walk on the side of my foot anymore… It makes the pain much worse. 

In happy chappy news, my Essie nail polish Ozsale order arrived today! Eeeek!!! Only 2 out of 3 arrived though… Then I checked online and somehow, magically, I managed to get it sent to my old house!! Grrrrr! I have 2 mini sets and 6 full size polishes here, and there are 3 more full sized ones waiting for me! Exciting. The colours are all SO me!! I will do a post on them once they are all reunited!

Oh, and on the topic of nail polishes… I am so rude. I have been meaning to say a big thank you to Miss Directions for the prize I won on her blog a while back. I have enough nail polish to last me 1000 years! Again, separate blog post. 

Oh and on the topic of competitions... I also won one off the lovely Kiki Chaos, like 10 thousand years ago... I will POST on that!

I have issues adding pics to my computer at work and this is where I blog from…
Ciao for now! And I’ll update you on my tootsie toe… when I know!
Missy